A Barre workout is the fastest, most effective way to change your body. Barre Brisbane uses, you guessed it, a ballet barre and tiny, isometric movements to burn fat and sculpt long, lean muscles—no dancing experience required. The workouts are very music based, high-intensity but a low-impact workout.
Barre Brisbane offer a variety of classes from Classic Barre, Barre Cardio, Barre Stretch and Matt Pilates.
Barre Brisbane classes are always changing and are always a challenge.
Inspired by Total Barre™ the high-energy and dynamic integrates elements of Pilates, dance, cardio and strength training. Based on the brand MERRITHEW’s 25 years of developing safe and responsible exercise, Total Barre™is designed to emphasise the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.
Total Barre™ is the safest and most impactful barre program available – and no dance experience required!