Barre Classic is perfect for a beginner through to intermediate. Using isometric movements combined with the power of music to increase strength, flexibility, stamina and dynamic stability. It is a class geared for everyone—no ballet experience required!
Barre cardio is a great way to increase your heart rate, improve your fitness, build strength and tone. It is fun, beginner friendly class that will improve energy, fitness and help with weight loss.
Barre stretch is an amazing class for the mind and body. Holding each stretch for 2-5mins, this helps lengthen and releases any tightness in your sore muscles. Ending the class is an extended relaxation, perfect after a long day. We do suggest completing the stretch class after a barre classic class to ensure your muscles are nice and warm . If you are only attending stretch we recommend a 10 min walk/jog prior to walking in.
Barre Express is a Barre Cardio/Classic workout compressed into a 45 minute class. For those on the run. The class consists of a 5 minute warm up, 30 minutes of intensity then a brief stretch and relaxation. The studio has a shower and change room available.
Barre Ballet provides a basic foundation of ballet technique, core strength and flexibility. Previous ballet experience isn’t necessary. No ballet shoes required. 45 mins.
EXPRESS MAT PILATES
Mat Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. 45 mins.
Enjoy a great work out whilst bonding with your baby. Restore that strength and regain your posture. A baby carrier is required for class. We do have some for hire $5 however we only have limited numbers. NOTE: New Mums must be at least 12 weeks post pregnancy. If new mums have any abdominal separation and pelvic issues you will require a letter from you doctor as barre may not be suitable whilst healing.
Barre Flow is inspired from vinyasa yoga, each movement is synchronised to a breath. Expect to move, sometimes vigorously, from pose to pose. Whether the class is fast or slow, it will include yoga poses as well as flowing barre exercises. Classes include some warm-up stretches at the beginning then straight into flow. This class is low impact and great for overall core strength and clearing the mind.
Build a weekly team ritual with private classes in our super chic studio. Prices start from $50 per class for a one on one. Another option is we can bring BARRE to your workplace. Tailored to your class style preference and price. For classes at your office, we can provide barres and any other equipment needed.
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